Upcoming Events:

​Mindfulness for Leaders is a live, guided session using science-backed strategies to give you a dose of calm during your busy week. This event starts with an introduction and we quickly get into the mindfulness practices. You will be guided through each one and given space to try it out independently. This is a quiet, reflective, present practice best done in a space where you will have no distractions. Through this interactive session, you'll walk away feeling calmer and more insightful knowing that these strategies will help you to reduce stress, increase resilience, and improve decision-making. Bringing these practices into your career will produce benefits for you over time. Join us and try it out!

What do I need to bring?
-Your focused attention, in a quiet space
-A pen/pencil + notebook or a notes app (if you turn your phone on airplane mode)
-Your phone (yes, really!)

​How much does it cost?
This is a free community offering.

​Do I need to be in a formal leadership position to attend?
No, you will still benefit from the mindfulness practices in this session. Whether you're a seasoned executive or emerging leader, this workshop offers invaluable tools to cultivate self-awareness, empathy, and presence, empowering you to lead with clarity, compassion, and authenticity.